| Water | 2.8g |
| Energy | 434.0kcal |
| Energy | 1816.0kJ |
| Protein | 4.0g |
| Total lipid (fat) | 14.9g |
| Ash | 1.3g |
| Carbohydrate, by difference | 76.6g |
| Calcium, Ca | 19.0mg |
| Iron, Fe | 1.99mg |
| Magnesium, Mg | 40.0mg |
| Phosphorus, P | 82.0mg |
| Potassium, K | 219.0mg |
| Sodium, Na | 303.0mg |
| Zinc, Zn | 0.64mg |
| Copper, Cu | 0.276mg |
| Manganese, Mn | 0.351mg |
| Selenium, Se | 2.6??g |
| Vitamin C, total ascorbic acid | 0.3mg |
| Thiamin | 0.165mg |
| Riboflavin | 0.162mg |
| Niacin | 1.882mg |
| Pantothenic acid | 0.131mg |
| Vitamin B-6 | 0.067mg |
| Folate, total | 35.0??g |
| Folic acid | 26.0??g |
| Folate, food | 9.0??g |
| Folate, DFE | 53.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 1.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 11.0IU |
| Fatty acids, total saturated | 2.519g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.026g |
| 16:0 | 1.543g |
| 18:0 | 0.935g |
| Fatty acids, total monounsaturated | 5.158g |
| 16:1 undifferentiated | 0.046g |
| 18:1 undifferentiated | 5.045g |
| 20:1 | 0.042g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 6.373g |
| 18:2 undifferentiated | 5.549g |
| 18:3 undifferentiated | 0.771g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.002g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.058g |
| Threonine | 0.134g |
| Isoleucine | 0.154g |
| Leucine | 0.261g |
| Lysine | 0.165g |
| Methionine | 0.057g |
| Cystine | 0.071g |
| Phenylalanine | 0.191g |
| Tyrosine | 0.132g |
| Valine | 0.209g |
| Arginine | 0.228g |
| Histidine | 0.078g |
| Alanine | 0.155g |
| Aspartic acid | 0.297g |
| Glutamic acid | 0.952g |
| Glycine | 0.163g |
| Proline | 0.296g |
| Serine | 0.195g |